Ellen B. Alden
Certified MBSR Instructor
I am not only a teacher of mindfulness and meditation, I am also a participant. I struggled with life-long anxiety and more recently a chronic illness, and these practices have been the only solution I have found to successfully improve my mental health–and finally bring inner peace and calm.
I hope I can work with you to create a positive culture in your workplace, school or hospital. Or meet one-on-one or in a group setting to stress less, have more fun and live this ONE life to the fullest!
“Who looks outside dreams, who looks inside awakes”