Long COVID
Stress Reduction workshop
November 1st, 8th, and 15th
How to Meditate workshop
4 week series
Long COVID Social Gathering
Saturday November 4th, 1:00-2:30
Weather permitting
Meditation/
Laughter Yoga
Meditation calms the nervous system and Laughter Yoga improves your mood.
Long COVID support group
Wednesdays 10:00-11:00 AM
Mindfulness and Meditation
Mini-Meditators
at Singing Beach
See you next summer!