Teams and individual athletes
For school athletics
60-minute team workshop using mindfulness tools and techniques to improve focus and concentration, to develop self-awareness and self-regulation skills, to stay “in the moment,” to keep balanced and wise (responding not reacting), and to synchronize their minds and bodies to optimize performance.
Topics include
- Developing a pregame ritual
- Self-awareness/meeting needs
- Focus and concentration
- Mindness tools to optimize mind/body connection
- Awareness of inner resources-patience, perseverance, resilience, joy, gratitude
- Non-judgmental acceptance of thoughts, emotions and physical sensations
- Letting go of past and concentrating on present
- Growth mindset
- Self-satisfaction–doing your best
goals
- Increase focus and attention
- Increase present moment awareness
- Increase self-awareness
- Increase balance and self-regulation
- Increase wise decision making
- Developing team communication (present focused attention, non-judgemental awareness, Respectful communication
- Not taking wins or losses personally–doing your best