Guided Meditation Gallery
Please find a selection of my guided meditations below.
MBSR Instructional Videos
Research Reports
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review Mixed-methods evaluation comparing the impact of two different mindfulness approaches on stress, anxiety and depression in school teachers Mindfulness, Stress, and Aging. Mindfulness Meditation Interventions for Long COVID: Biobehavioral Gene Expression and Neuroimmune Functioning Mindfulness in Athletes Will a Mindfulness Approach to Depression Boost Recovery Rates, Reduce Costs?
Articles of Interest
NIH: Meditation and Mindfulness: What You Need To Know How Meditation Increases Happiness How Mindfulness Training Affects the Perception of Stress in Preadolescent Children Playing Sports The Effectiveness of a Centering Meditation Intervention on College Stress and Mindfulness: A Randomized Controlled Trial The Key to Avoiding Burnout Isn’t What You Think Non-Judgment: What is it? And Why Does it Matter? (4 Benefits) Millions of people have long COVID brain fog — and there’s a shortage of answers